3 Workouts To Fix Your Hips
Last year’s newsletter on hip flexors (link below) hit well over 1000 likes in the first month. It was so popular that I’ve been receiving DMs ever since, asking for a more in-depth guide on how to improve hip function. So, the time has come for me to release an exclusive free guide…
My Guide For Bulletproofing Your Hips
I know first-hand, both personally and professionally, what poor hip function can do. The guide below should help many of you readers to build more resilient hips.
I’ll include a link to download my guide for free at the bottom of the page. But first, some FAQs…
What is it?
The guide is designed to be 2-6 weeks long. It has 3 foundational workouts, aimed at strengthening the major muscles around your hips, glutes, and lower back. If repeated for 6 weeks, these should lead to marked improvement in hip function and a reduction in hip pain and tightness.
Who is it for?
If you read my newsletter on tight hips and related to it, then this is for you. Desk-based worker? Or often driving long journeys? Or even a track athlete? You would benefit from this plan.
Does it require a gym?
The plan requires access to dumbbells and potentially a barbell (although not essential). I have also included video guides via interactive links for those who need extra instruction.
Do you have to be fit?
Not at all! Many of the exercises can be scaled to your own needs.
I have an existing injury or condition
Always speak to your medical professional before starting a new gym plan. However, the structured strengthening of your major muscles is beneficial for a range of conditions, including arthritis, osteoporosis, and sarcopenia, to name just a few.
I’ve seen the guide and have some questions…
Use the button at the bottom of the page to send me a direct message and I’ll reply ASAP.
Want To Take A Look?
Click the button below to download the plan as a PDF.
One More Thing…
If you download this guide and scroll to the final pages, you’ll notice that I’ve hidden a 20% discount code on my remote coaching plans. I’ve just added two new full-body plans to my portfolio.
A coached 12-week plan (with direct weekly check-ins with me).
A standard 12-week plan (for those who just want to follow a plan).
Unlike the free guide in this email, my coaching plans are longer (12 weeks vs 6), and are broken into 3x 4-week blocks. They also come with access to our Trainerize software, which allows for exercise tracking, nutrition planning, and a home for all of your exercise data. I open 5 slots per month for online coaching, which always go quickly, so if you’re interested, please do ping me a message by hitting the button below, or by tapping this link to purchase the plans.
