OK, I have to confess something.
These are great! I find floor-based core work so boring, but farmer and waitress carries (and things like overhead lunges) are great. This was a good reminder that pallof press exists.
Floor based work has a time and a place, but sometimes you just need to bash out some overhead/offset work 💪
These are great! I find floor-based core work so boring, but farmer and waitress carries (and things like overhead lunges) are great. This was a good reminder that pallof press exists.
Floor based work has a time and a place, but sometimes you just need to bash out some overhead/offset work 💪