Exercise recovery: The S.H.I.T Framework

Have you ever been to the gym and absolutely crushed a class or workout, only to wake up the next day and feel absolutely broken? Most of us either power on through the day, suffering through stiffness and soreness, or take a day off. However, what if I told you that there’s actually a research-backed framework to follow? It tells you exactly what to do, depending on how you feel, so that you never have to second-guess your plan for the day. If you want to learn more, you can become a paid subscriber or redeem a complimentary paid article by using the link below.

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