Movement Tutorials: How to Squat

Every month, I shall be sending my paying subscribers a detailed walkthrough on how to perform the most common (and commonly badly performed) exercise movement patterns.

Don’t worry, if you subscribe for free, you’ll still get the usual weekly posts as always; this is an added bonus for those who pay their $5 per month.

In today’s overview, I shall outline the squat. We shall cover:

• Why it is useful

• Where to start

• How to progress

• Some common issues

• How to fix these issues

So, if you fancy checking this out, be sure to hit the button below to upgrade your subscription. Alternatively, you can check out this link to pay for the PDF as a standalone purchase while keeping your subscription here free.

Thanks again for all your support.