The Exercise Advent Calendar: Door #4

Welcome to day 4 of the Exercise Advent Calendar!

To celebrate the build-up to the holidays, and to thank you for your support, I'll be sending a free bit of workout inspiration every day from now until Christmas. Think of it as a fitness advent calendar. Each workout will take a maximum of 15 minutes, so you don’t need to stress about finding time to do them.

Don't worry! My usual newsletters will also continue to run as normal, every Friday or Saturday.

If you think you know someone who might find this fun, feel free to share by hitting the button below.

So, without further ado, let’s open the door…

Door #4: Upper Body Blast

• Chair dips

• Bear plank

• Shoulder taps

• Walkouts

• Rest

Instructions:

• Perform each exercise for 45 seconds before moving straight on to the next exercise.

• Rest for 1 minute.

• Repeat the circuit 2-3x.

If you don't know what an exercise should look like, then a quick online search will show you the way. I’ll include GIFs in future workouts if needed.

Good luck!