The Exercise Advent Calendar: Door #3

Welcome to day 3 of the Exercise Advent Calendar!

To celebrate the build-up to the holidays, and to thank you for your support, I'll be sending a free bit of workout inspiration every day from now until Christmas. Think of it as a fitness advent calendar. Each workout will take a maximum of 15 minutes, so you don’t need to stress about finding time to do them.

Don't worry! My usual newsletters will also continue to run as normal, every Friday or Saturday.

If you think you know someone who might find this fun, feel free to share by hitting the button below.

So, without further ado, let’s open the door…

Door #3: Leg day

• Glute bridges/Hip thrusts

• Single-leg calf raises

• Split squats

• Wall sit

• Sumo squat

• Rest

Instructions:

• Perform each exercise for 60 seconds (or 30s per leg if applicable) before moving straight on to the next exercise.

• Rest for 1 minute.

• Repeat the circuit twice.

If you don't know what an exercise should look like, then a quick online search will show you the way. I’ll include GIFs in future workouts if needed.

Good luck!