That's for making biochemistry easy to understand! One question I have perhaps a topic for another article is what is the supplement out there backed by most of the research out there that helps with the muscle soreness? I read BCAAs help but there contradictory stuff online, I tried and personally it does help me (maybe placebo) but there are also others like creatine and vitamin c and water.
Muscle soreness is a really tricky one to look at. Tart cherry juice has always been my recommendation. There is some decent evidence that omega 3 and vitamin C may improve recovery, but the issue with pain/soreness is that it is so subjective and hard to quantify. I would recommend optimising your sleep first of all, if necessary. Secondly, remember that being sore isn't always necessarily a good marker of the quality of your workout. This may well be a good topic for future articles, so thanks for the inspiration 😊
That's for making biochemistry easy to understand! One question I have perhaps a topic for another article is what is the supplement out there backed by most of the research out there that helps with the muscle soreness? I read BCAAs help but there contradictory stuff online, I tried and personally it does help me (maybe placebo) but there are also others like creatine and vitamin c and water.
Muscle soreness is a really tricky one to look at. Tart cherry juice has always been my recommendation. There is some decent evidence that omega 3 and vitamin C may improve recovery, but the issue with pain/soreness is that it is so subjective and hard to quantify. I would recommend optimising your sleep first of all, if necessary. Secondly, remember that being sore isn't always necessarily a good marker of the quality of your workout. This may well be a good topic for future articles, so thanks for the inspiration 😊