I enjoy reading these and I love the pics. What I would love is to have some additional pics on the exercises (gift showing the movement would be awesome) and maybe just add a few more sentences explore the whys a particular muscle could feel sore or painful oe tight and exercises and what could be done to help with that! Much appreciated 🙏
I strained my right gluteus medius last week, and it was difficult moving from a seated to a standing position. However, I cannot say it was a pain in the ass.
Thank you for this! Been in PT since January for a torn right hip labrum and so many of my exercises are to strengthen the
Glute medius muscles. Plateaued and had surgery last Friday so i have a long recovery ahead. Appreciate getting to read about some other things to talk about with my PT. Thanks!
I have Ehlers Danlos. Being super, stretchy with no strength, was not fun. My personal trainer has me doing all of these:) It’s been a game changer for me.
In therapeutic massage, the glutes unlock the back and the legs. The key to the lock is the piriformis. Lucky and blessed is the patient whose therapist addresses the glutes.
I enjoy reading these and I love the pics. What I would love is to have some additional pics on the exercises (gift showing the movement would be awesome) and maybe just add a few more sentences explore the whys a particular muscle could feel sore or painful oe tight and exercises and what could be done to help with that! Much appreciated 🙏
Thank you so much for the feedback! Will implement this for future articles 😊
I strained my right gluteus medius last week, and it was difficult moving from a seated to a standing position. However, I cannot say it was a pain in the ass.
Thank you for this! Been in PT since January for a torn right hip labrum and so many of my exercises are to strengthen the
Glute medius muscles. Plateaued and had surgery last Friday so i have a long recovery ahead. Appreciate getting to read about some other things to talk about with my PT. Thanks!
I have Ehlers Danlos. Being super, stretchy with no strength, was not fun. My personal trainer has me doing all of these:) It’s been a game changer for me.
Amazing! EDS is probably a good future topic, thanks for commenting 😊
Please do:)
In therapeutic massage, the glutes unlock the back and the legs. The key to the lock is the piriformis. Lucky and blessed is the patient whose therapist addresses the glutes.
Thank you. I hope you will do a deep dive on shoulder muscles.
Give it a couple of weeks... 😊