I’ve spent years, literally, chasing the “optimized sleep routine”, to no avail. Time in bed, diet, supplements, room blackout, limiting blue screens, a Chili pad, bolsters, you name it. I hope you’ll advise people to start with a sleep apnea test. The symptoms of sleep apnea are often NOT obvious and now you can get a simple home test. I regret not starting with the sleep apnea test
Looks like ET
Unreal 🤣
I’ve spent years, literally, chasing the “optimized sleep routine”, to no avail. Time in bed, diet, supplements, room blackout, limiting blue screens, a Chili pad, bolsters, you name it. I hope you’ll advise people to start with a sleep apnea test. The symptoms of sleep apnea are often NOT obvious and now you can get a simple home test. I regret not starting with the sleep apnea test