This is a topic which a few of you have asked about in the last few months.
Thank you for sharing this Ben. Love how simple this is. Too often we end up over complicating our workout regimes. Also. Amazing how you’re able to get in that many steps in a week.
Thanks, Ashish! The steps are just a consequence of being on my feet for 14 hours a day I think 😅
This is great. Thanks for sharing.
My routine is very similar.
Alternate strength and cardio days. Nothing too grueling that keeps you on the couch for several days after, while still being mindful of performance.
I need to be better about checking my BP currently I'm only doing it once a month or so.
It's a simple plan but it's easy to keep going at 💪🏼
BP is one of those, I think as long as you're keeping an eye on it every month or two, you're probably OK 🤞🏻
Thank you for sharing this Ben. Love how simple this is. Too often we end up over complicating our workout regimes. Also. Amazing how you’re able to get in that many steps in a week.
Thanks, Ashish! The steps are just a consequence of being on my feet for 14 hours a day I think 😅
This is great. Thanks for sharing.
My routine is very similar.
Alternate strength and cardio days. Nothing too grueling that keeps you on the couch for several days after, while still being mindful of performance.
I need to be better about checking my BP currently I'm only doing it once a month or so.
It's a simple plan but it's easy to keep going at 💪🏼
BP is one of those, I think as long as you're keeping an eye on it every month or two, you're probably OK 🤞🏻