Walking lunge, Bulgarian split squats, step ups, and barbell Hip thrust have been my go to for training clients. The bigger the step (knee right above the ankle at the bottom portion of the lift) the more glute they feel. Barbell reverse lunge is a great idea!
But why isn’t back extensions anywhere on the list? As someone with an anterior pelvic tilt I find this the absolute best for isolating my glutes without my quads taking over.
Walking lunge, Bulgarian split squats, step ups, and barbell Hip thrust have been my go to for training clients. The bigger the step (knee right above the ankle at the bottom portion of the lift) the more glute they feel. Barbell reverse lunge is a great idea!
But why isn’t back extensions anywhere on the list? As someone with an anterior pelvic tilt I find this the absolute best for isolating my glutes without my quads taking over.
Could easily have put this in here, good suggestion 😊
Thank you
Taking notes 😂
🤣🤣