Exercise Physiology Made Easy

Beginner Muscle aims to provide valuable insights and tips for readers to kickstart their fitness journey.

No-nonsense nutrition and lifestyle habits to feel your best without the mental exhaustion that comes with dieting and gym drills.

I write about the habits, tactics, and tools I'm using to achieve top 1% health.

Trusted by 40K+ readers, we pick the best-written books from US and UK recent releases and prize shortlists, and publish in-depth articles by their authors on prose style. Plus the satirical series The Demon Inside David Lynch.

Forge Exercise Physiology newsletter. Covering topics from exercise physiology, health, lifestyle, philosophy, and more!

Sharing research on endurance sports and providing practical takeaways.

Endurance Training & High Performance Habits