Workout Wednesday

Workout Wednesday: How to (Re)Start Weight Training

Here’s the problem.

Jun 18 •

Ben Howard BSc, MSc

Workout Wednesday: Using the Unsung Heroes

With such a big focus these days on barbells, treadmills, and gym machines, we seem almost to forget that so many gyms also provide us with other…

Jun 11 •

Ben Howard BSc, MSc

Workout Wednesday: Training for Bone Health

A topic which applies to everyone.

Jun 4 •

Ben Howard BSc, MSc

Workout Wednesday: An Insight Into My Training

This is a topic which a few of you have asked about in the last few months.

May 28 •

Ben Howard BSc, MSc

Workout Wednesday: Relieving Sciatica

There is up to a 40% chance that at some point in your life, you’ll be unfortunate enough to feel some form of pain which originates in your back but…

May 21 •

Ben Howard BSc, MSc

Workout Wednesday: Improving Your V̇O2max

Let’s cast our minds back 15 years.

May 14 •

Ben Howard BSc, MSc

Workout Wednesday: Fixing Your Hip Flexors

The 21st century has placed us in a unique position.

May 7 •

Ben Howard BSc, MSc

Workout Wednesday: Targeting the chest muscles

A few months ago, I wrote a piece on the anatomy of the muscles of the chest.

Apr 30 •

Ben Howard BSc, MSc

Workout Wednesday: A 30-Minute Lower Body Workout

We’ve all been there.

Apr 23 •

Ben Howard BSc, MSc

Workout Wednesday: Training for Older Adults At Home

Many of us are, or will be, lucky enough to reach the age of 65.

Apr 15 •

Ben Howard BSc, MSc

Workout Wednesday: How to actually exercise the glutes

Are you looking to get stronger glutes or want to grow them and make them look more impressive?

Apr 2 •

Ben Howard BSc, MSc

Workout Wednesday: Suspension (TRX) Training

You’ve probably seen these in many gym settings, but do you know how to use them or, indeed, how effective they can be?

Mar 26 •

Ben Howard BSc, MSc

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