Exercise Physiology Made Easy

The Exercise Advent Calendar: Door #4

Welcome to day 4 of the Exercise Advent Calendar!

7 hrs ago

7

2

1

The Exercise Advent Calendar: Door #3

Welcome to day 3 of the Exercise Advent Calendar!

Dec 3

12

1

The Exercise Advent Calendar: Door #2

Welcome to day 2 of the Exercise Advent Calendar!

Dec 2

16

4

2

The Exercise Advent Calendar: Door #1

A big hello to all subscribers!

Dec 1 • 

Ben Howard BSc, MSc

19

2

2

November 2025

4 Steps To Fix Your Weekend

Saturday and Sunday don't have to compromise your health, fitness, or weight loss goals.

Nov 28 • 

Ben Howard BSc, MSc

9

2

3

I'm a Physiologist - Here are 10 Things I Do Every Day For Optimal Energy

I sleep brilliantly and always have enough energy for a full day of work, exercise, newsletter writing and social events.

Nov 14 • 

Ben Howard BSc, MSc

42

2

8

When To Ignore Your Smartwatch

Technology has advanced significantly in recent years.

Nov 1 • 

Ben Howard BSc, MSc

30

11

5

October 2025

What I Learned From My First Marathon

Last week, I ran my first ever marathon.

Oct 24 • 

Ben Howard BSc, MSc

18

10

1

The Immune System (3/3)

Exercise and the adaptive immune system.

Oct 11 • 

Ben Howard BSc, MSc

5

1

September 2025

What Can We Learn From 'Blue Zones'?

Longevity as a lifestyle, not a hack.

Sep 28 • 

Ben Howard BSc, MSc

12

2

4

Are You Fit & Healthy Enough?

Yes, we all know about the benefits of being fit and healthy.

Sep 20 • 

Ben Howard BSc, MSc

65

11

8

Workout Wednesday: Exercising with Sore Joints

This will be the final edition of my Workout Wednesday series. But don't worry, a new weekly series is coming...

Sep 10 • 

Ben Howard BSc, MSc

17

5