Exercise Physiology Made Easy

Exercise Physiology Made Easy

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Muscle Monday: The Quadriceps

Muscle Monday: The Hamstrings

Muscle Monday: The Calf Complex

Thoughts and reflections during some time off

DON'T Come to the Gym to Burn Calories

Balance Training: The Missing Piece?

Fighting Fatigue

What is Heart Rate Variability?

Terminology Explained: Periodisation

What is the minimum 'dose' of strength training required?

What is Zone 2 Training?

Exercise & Mental Health

Sarcopenia

Dementia & Alzheimer's - New Findings!

Newsletter Shorts: Dementia and Alzheimer's

Exercise and Neurological Disorders II:

Exercise and Neurological Disorders

Ronaldo’s Whoop Data

Feeling The Burn

Sleep - Part 2: Three things…

Hypertension

Sleep - Part 1

In Focus: Exercise for Older Adults

What is Exercise Physiology (EP)?

Coming soon

© 2025 Ben Howard
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