Exercise Physiology Made Easy

Exercise Physiology Made Easy

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Workout Wednesday: Fixing Your Hip Flexors
The 21st century has placed us in a unique position.
 • 
Ben Howard BSc, MSc
14
Muscle Monday: The Glutes
Welcome to the first ‘Muscle Monday’ of 2025.
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Ben Howard BSc, MSc
10
What is Exercise Physiology (EP)?
…and why start writing about it?
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Ben Howard BSc, MSc
Workout Wednesday: How to (Re)Start Weight Training
Here’s the problem.
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Ben Howard BSc, MSc
2
Workout Wednesday: Using the Unsung Heroes
With such a big focus these days on barbells, treadmills, and gym machines, we seem almost to forget that so many gyms also provide us with other…
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Ben Howard BSc, MSc
Workout Wednesday: Training for Bone Health
A topic which applies to everyone.
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Ben Howard BSc, MSc
2
Workout Wednesday: An Insight Into My Training
This is a topic which a few of you have asked about in the last few months.
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Ben Howard BSc, MSc
4
Workout Wednesday: Relieving Sciatica
There is up to a 40% chance that at some point in your life, you’ll be unfortunate enough to feel some form of pain which originates in your back but…
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Ben Howard BSc, MSc
4
The Immune System (1/3)
Part 1 - Getting to know the immune cells
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Ben Howard BSc, MSc
Workout Wednesday: Improving Your V̇O2max
Let’s cast our minds back 15 years.
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Ben Howard BSc, MSc
Workout Wednesday: Targeting the chest muscles
A few months ago, I wrote a piece on the anatomy of the muscles of the chest.
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Ben Howard BSc, MSc
Does Caffeine Actually Improve Exercise Performance?
I’m pretty sure that most of us either use caffeine ourselves, or know someone who uses caffeine, either deliberately or by chance, to improve daily…
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Ben Howard BSc, MSc
Exercise Physiology Made Easy
Exercise Physiology Made Easy
Correcting the overwhelming wave of misinformation regarding health and fitness.
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