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Workout Wednesday: Fixing Your Hip Flexors
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Muscle Monday: The Glutes
Jan 13
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Ben Howard BSc, MSc
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Workout Wednesday: How to actually exercise the glutes
Apr 2
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Ben Howard BSc, MSc
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Are You Fit & Healthy Enough?
Sep 20
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Ben Howard BSc, MSc
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Workout Wednesday: Training for Bone Health
Jun 4
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Ben Howard BSc, MSc
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4 Steps To Fix Your Weekend
Saturday and Sunday don't have to compromise your health, fitness, or weight loss goals.
Nov 28
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Ben Howard BSc, MSc
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I'm a Physiologist - Here are 10 Things I Do Every Day For Optimal Energy
I sleep brilliantly and always have enough energy for a full day of work, exercise, newsletter writing and social events.
Nov 14
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Ben Howard BSc, MSc
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When To Ignore Your Smartwatch
Technology has advanced significantly in recent years.
Nov 1
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